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Keeping the Weight Off after HCG Dieting
November 6, 2008
There are more benefits to the HCG Diet than just rapid fat loss. The very thing that caused your obesity, the hypothalamus that regulates your metabolism, is ‘reset’ to function normally (whereas before, your system was off-balance and causing your body to create abnormal fat stores).
So, when you finish the HCG Diet, it is CRUCIAL you follow Dr. Simeons protocol completely, which includes a few weeks of eating a special diet so as to stabilize your new metabolic set point.
Many people that lose the weight and body fat with HCG put it back on simply because they skip this crucial step.
A relevant quote from a related article:
The Hcg Diet: What Happens After Treatments Stop?
Your Appetite After the HCG Diet
After you stop receiving HCG injections, you will likely find that
your appetite has changed. While you are receiving the HCG injections,
you will be following a low calorie diet. This will help your stomach
become used to eating smaller quantities of food. At the same time, you
will have made drastic changes to your eating behavior that will stay
with you for life. Since your body has made such major changes, such as
those in your hypothalamus, it will also continue to be more effective
and will help you keep your appetite lower.Making Changes to Your Exercise Routine
In order to maintain the results you gained from your HCG
injections, it is also beneficial to implement a regular exercise
routine. You don’t have to go overboard with your exercise routine. In
fact, simply fitting fifteen minutes of cardio into your daily routine
should be good enough to help you keep your new figure. You might also
want to engage in yoga or any other activity that you enjoy that will
help you get your heart pumping. Since your hypothalamus was reset with
the help of your HCG injections, you will find that your metabolism is
more efficient. This means your exercise routine will be more effective
after you have undergone the HCG injection therapy.
So, in addition to following a special diet for several weeks after your HCG treatment, get on an exercise routine to keep your new figure and you can preserve the results you got from your HCG Diet.
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