HCG Diet Menus

You can use this sample menu for your weekly meal plan while on the hCG Diet (Phase 2). The Recipes can be found at: HCG Diet Recipes

Sunday
grilled chicken on bed of romaine with citrus vinaigrette
beef stir fry with grilled onion

Monday
chicken salad with diced apples and celery
garlic herb shrimp with side of steamed asparagus

Tuesday
tomato burger
grilled tilapia with green salad and vinaigrette

Wednesday
grilled chicken and baby spinach with sliced strawberries and vinaigrette
taco salad

Thursday
steamed lobster tail with baby spinach, orange segments and vinaigrette
grilled beef kabobs with onion wedges

Friday
baked sea bass with garlic and lemon and steamed asparagus
beef stir fry with grilled onion

Saturday
grilled chicken with tomato salsa
baked white fish and side of wilted baby spinach